New Year's Resolutions vs. Lifestyle Rituals January 2022 It has become a well-known custom and tradition for us to want to turn our lives around for the better on January 1 by making new year’s resolutions aimed...
Feel the fear. Do it anyway! November 2021The last 3 years have been a rollercoaster of daring tries. My marriage of 13 years ended, I moved out on my own, started dating after not being on a...
The Window of Tolerance and Emotional Regulation October 2021 When was the last time you lost your cool? Going on the Window of Tolerance rollercoaster, up and down over and over for extended periods of time is a...
The Wheel Of Emotions October 2021I randomly came across the Wheel of Emotions years ago, and it enriched my own personal healing journey so much that I haven’t let go of it since! I have...
Yes, Your Attachment Style Contributes To Your BURNOUT October 2021Over time, chronic stress leads to physical symptoms like headaches, digestive system issues, chronic back pain, insomnia, anxiety and panic attacks. Also, emotional exhaustion symptoms of feeling drained, unable to...
My Healing Journey September 2021Our journeys are unique yet somehow similar at the same time. The events may be different, but the human condition experiences the same spectrum of feelings and emotions. That's why,...
